Hi there :)
Did you know 80% of Americans experience back problems at least once a year?
That's terrible. And one of the main reasons why we feel upper back and neck pain is poor posture.
Since it's quite common, it makes sense to be familiar with how to treat this issue when it happens.
Even how to prevent it.
The good news is we've got you covered.
We put together a quick guide on 5 simple stretches you can do at home right now to fix posture pain and discomfort.